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5 best knee exercises for older adults to improve strength

Learn how to strengthen your knees and increase your mobility as you get older, especially with exercises from Hinge Health physical therapists.

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elderly-couple-working-out-in-the-park
Dernière mise à jour : Mar 28, 2025
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Table des matières

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Knee-strengthening exercises for seniors

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  • Wall Squats
  • Knee Extension
  • Mini Lunge
  • Single Leg Balance
  • Standing Side Leg Raise
Table des matières
The importance of strong, healthy knees
Knee-strengthening exercises for seniors
Benefits of physical activity for healthy knees
Common questions about knee health in seniors
PT tip: Remember hydration and nutrition 
How Hinge Health can help you
References

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