1. Centre d'apprentissage Hinge Health
  2. Articles

10 Wrist Strengthening Exercises Physical Therapists Recommend

Get wrist strengthening exercises from physical therapists to relieve wrist pain and improve mobility and grip strength.

0 $ pour vous
Date de publication : 30 sept. 2024
Table des matières

Fully covered hand or wrist pain relief

Find relief from hand pain, wrist pain, finger joint pain, & more.
Check if I'm eligible

1. Towel Squeeze

Want expert care? Check if you're covered for our free program →

2. Finger Extensions

Want expert care? Check if you're covered for our free program →

3. Finger Flexion

Want expert care? Check if you're covered for our free program →

4. Wrist Rotations

Want expert care? Check if you're covered for our free program →

5. Resisted Wrist Flexion

Want expert care? Check if you're covered for our free program →

6. Resisted Wrist Extension

Want expert care? Check if you're covered for our free program →

7. Resisted Ulnar Deviation

Want expert care? Check if you're covered for our free program →

8. Resisted Radial Deviation

Want expert care? Check if you're covered for our free program →

9. Towel Wringing

Want expert care? Check if you're covered for our free program →

10. Banded Rotation Pull Aparts

Want expert care? Check if you're covered for our free program →
Table des matières
10 Wrist Strengthening Exercises to Do At Home
1. Towel Squeeze
2. Finger Extensions
3. Finger Flexion
4. Wrist Rotations
5. Resisted Wrist Flexion
6. Resisted Wrist Extension
7. Resisted Ulnar Deviation
8. Resisted Radial Deviation
9. Towel Wringing
10. Banded Rotation Pull Aparts
Benefits of Wrist Strengthening Exercises
How Hinge Health Can Help You
References 

Articles connexes

How to relieve wrist pain when lifting, according to physical therapists
How to treat tennis wrist pain, according to physical therapists
9 Hand Strengthening Exercises for Better Function and Less Pain
10 Back Exercises for Beginners, Recommended by Physical Therapists
Grip Strength Exercises PTs Recommend to Improve Daily Function and Health
Ulnar Wrist Pain: Causes, Symptoms, and PT-Recommended Treatments