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6 best weight-bearing exercises for seniors to boost bone health

Physical therapists share how to improve your bone health and strength with weight-bearing exercises.

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Dernière mise à jour : May 7, 2025
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Table des matières

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Best weight-bearing exercises

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  • Sit to Stand
  • Straight Arm Pulldowns
  • Shoulder Rows
  • Donkey Kicks
  • Side Plank on Knees
  • Squats
Table des matières
What are weight-bearing exercises?
Benefits of weight-bearing exercise
Weight-bearing exercises and osteoporosis
The exercises seniors need
Best weight-bearing exercises
More weight-bearing activities
Exercising with osteoporosis
PT tip: Sneak weight-bearing moves into your day
How Hinge Health can help you
References

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