Question 1

Shouldn’t I rest more if I have lower back pain?

Accepted Answer

No. Bed rest was once a key component of back pain treatment, but this advice is outdated. The opposite is true: “Studies show people with low back pain recover faster when they remain active,” explains Dr. Broach. If you’re dealing with a big pain flare, you may want to modify your usual activities for a few days (e.g., go for a walk instead of a vigorous gym class). Aim to keep up your regular day-to-day activities and light exercise, she advises, which includes walking.

Question 2

Does walking cause back pain?

Accepted Answer

All activities can hurt from time to time, including walking. If you notice that your lower back pain worsens when you walk, you can try a few tips to ease back in:

- Use hiking poles for extra support. 
- Find a route where you can take breaks (e.g., to sit on a bench). 
- Start with a shorter walk, or break your walk into two shorter walks.
- Explore new footwear (maybe it’s time for new kicks).
- Work with a specialist for additional tips, like a doctor or physical therapist.

Is walking good for lower back pain?

Rest is not best when you have lower back pain. Learn why walking is good for lower back pain, with tips from physical therapists.

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Back exercises for walkers

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