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Upper back spasms: treatment and prevention tips

Why do muscle spasms occur in the upper back? Explore what causes them and effective treatments for back spasm relief, including PT-recommended stretches.

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Woman with upper back spasm
Dernière mise à jour : Mar 19, 2025
Woman with upper back spasm
Table des matières

Exercises for upper back spasm relief

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  • Scapular Squeezes
  • Scapular Clocks
  • Head Rotation with Hand
Table des matières
What causes upper back muscle spasms?
Risk factors for back spasms
When to see a doctor
Back spasm treatment
Preventing upper back muscle spasms
Exercises for upper back spasm relief
PT Tip: Consider a vitamin
How Hinge Health can help you
References

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