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How to Treat a UCL Injury and Relieve Elbow Pain, According to Physical Therapists

Learn common causes of a UCL injury and how to relieve the associated elbow pain, especially with exercises from physical therapists.

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Date de publication : Oct 16, 2024
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Table des matières

4 Exercises to Recover from a UCL Injury

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  • Wrist Extensor Stretch
  • Wrist Rotation
  • Elbow Curl
  • Towel Squeezes
Table des matières
UCL Injury: What It Is and 3 Common Types
Symptoms of UCL Injury
Elbow UCL Injury Causes
4 Exercises to Recover from a UCL Injury
Treatment Options for a UCL Injury 
How to Prevent UCL Injuries
PT Tip: Cool It Down
How Hinge Health Can Help You 
References

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