How tight hamstrings affect your knees
Learn how tight hamstrings can cause knee pain, plus easy tips to prevent and treat it, including hamstring stretches recommended by our physical therapists.
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Dernière mise à jour : May 7, 2025
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Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleExercises for tight hamstrings
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- Hamstring Curl
- Seated Hamstring Stretch
- Floor Hamstring Stretch