Thrown out back: exercises and tips to recover
Throwing out your back can really throw off your daily routine. Here’s how to treat a thrown out back, according to our physical therapists.
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Dernière mise à jour : Mar 28, 2025
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Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for when you throw out your back
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- Hip Flexor Stretch
- Sit to Stand
- Banded Side Steps