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Get Tips and Exercises from Physical Therapists to Relieve Texting Thumb Pain

Learn how to alleviate texting thumb pain and get expert tips and exercises from physical therapists for relief and recovery.

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texting-phone
Date de publication : Jul 3, 2024
texting-phone
Table des matières

Exercises for Texting Thumb

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  • Isometric Thumb Abduction and Adduction
  • Isometric Thumb Flexion and Extension
  • Thumb Opposition
  • Double Wrist Extensor Stretch
Table des matières
What Is Texting Thumb?
Symptoms of Texting Thumb 
What Causes Texting Thumb?
Texting Thumb: A Hinge Health Perspective
Texting Thumb Treatment 
Exercises for Texting Thumb
How to Prevent Texting Thumb
PT Tip: Listen To Your Thumbs
How Hinge Health Can Help You
References 

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