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3 stretches to do before bed to soothe back pain at night

Is it a good idea to stretch before bed? Explore the best stretches to do before bed to help reduce your back pain at night.

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Dernière mise à jour : Jun 5, 2025
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Bedtime stretches for back pain

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  • Child's Pose
  • Bridge
  • Thread the Needle
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Benefits of stretching before bed
Bedtime stretches for back pain
More tips for better sleep
PT tip: Sleep with support 
How Hinge Health can help you
References 

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