Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

9 Shoulder Strengthening Exercises Recommended by Physical Therapists

Learn about the importance of shoulder strengthening exercises and discover moves recommended by physical therapists.

0 $ pour vous
Date de publication : Aug 22, 2024
Table des matières

1. Bent Over Row

Want expert care? Check if you're covered for our free program →

2. Wall Push Up

Want expert care? Check if you're covered for our free program →

3. Bent Over IYT

Want expert care? Check if you're covered for our free program →

4. Superman

Want expert care? Check if you're covered for our free program →

5. Internal Shoulder Rotation

Want expert care? Check if you're covered for our free program →

6. External Shoulder Rotation

Want expert care? Check if you're covered for our free program →

7. Forward Shoulder Raise

Want expert care? Check if you're covered for our free program →

8. Seated Side Raise

Want expert care? Check if you're covered for our free program →

9. Scapular Clocks

Want expert care? Check if you're covered for our free program →
Table des matières
9 Shoulder Strengthening Exercises to Try
1. Bent Over Row
2. Wall Push Up
3. Bent Over IYT
4. Superman
5. Internal Shoulder Rotation
6. External Shoulder Rotation
7. Forward Shoulder Raise
8. Seated Side Raise
9. Scapular Clocks
Benefits of Shoulder Strengthening Exercises 
How Hinge Health Can Help You
References

Articles connexes

10 Shoulder Stability Exercises Physical Therapists Want You To Try
12 Back Strengthening Exercises for Seniors Recommended by Physical Therapists
10 Isometric Exercises Recommended by Physical Therapists for Strength and Recovery
6 Neck Strengthening Exercises Recommended by Physical Therapists
10 Lower Trap Exercises Physical Therapists Want You to Do
10 Knee Strengthening Exercises, Recommended by Physical Therapists