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How to do a seated chest press: a Hinge Health guide

Learn how to do a seated chest press with proper form to strengthen your chest and arms. Explore benefits, variations, and tips from physical therapists.

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Dernière mise à jour : Jun 5, 2025
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Table des matières
What muscles does the seated chest press target? 
Seated chest press: exercises and modifications
Seated Chest Press
Seated Chest Press Modifications
Seated chest press benefits
More tips for doing a seated chest press
Seated chest press vs. bench press: What’s the difference? 
How Hinge Health can help you
References

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