Lifting Heavy Objects: Debunking Myths and Mastering Safe Lifting Techniques
Discover the truth about lifting heavy objects and back pain. Learn safe lifting techniques from Hinge Health's physical therapists to build a more resilient back.
Date de publication : Apr 9, 2024
Table des matières
Exercises to Prepare for Heavy Lifting
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- Cat Cow
- Squats
Exercises to Keep Your Back Strong
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- Superman
- Standing Back Extension