Postpartum Exercise: Tips for Working Out After Pregnancy
Learn about the benefits of postpartum exercise, when you can start working out, and the best postpartum exercises recommended by PTs.
Date de publication : Apr 23, 2024
Table des matières
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Check if I'm eligibleGentle Postpartum Exercises
Want expert care? Check if you're covered for our free program →- Diaphragmatic Breathing
- Kegel Exercise
- Abdominal Bracing
- Alternating Pelvic Tilts
- Seated Chest Opener
- Cat Cow