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Pelvic Floor Dysfunction: Symptoms, Causes, Treatments, and Exercises

Learn about pelvic floor dysfunction causes, symptoms, and treatment options, plus lifestyle tips and exercises for symptom relief.

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Date de publication : Oct 15, 2024
Table des matières

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Exercises for Pelvic Floor Dysfunction

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  • Diaphragmatic Breathing
  • Wall Groin Stretch
  • Bridge
  • Cat-Cow
  • Standing Child’s Pose
Table des matières
What Is Pelvic Floor Dysfunction?
Symptoms of Pelvic Floor Dysfunction
Causes of Pelvic Floor Dysfunction
Physical Therapy for Pelvic Floor Dysfunction
Exercises for Pelvic Floor Dysfunction
Do You Need a Pelvic Trainer for Pelvic Floor Dysfunction?
More Ways to Manage Pelvic Floor Dysfunction
PT Tip: Awareness Is the First Step
How Hinge Health Can Help You
References

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