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Knee pain when going up stairs: causes and treatments

Learn why knee pain when going up stairs occurs. Discover treatment options and how to prevent it with physical therapy.

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Woman-holding-her-knee-on-the-floor-at-stairs
Dernière mise à jour : Mar 19, 2025
Woman-holding-her-knee-on-the-floor-at-stairs
Table des matières

Exercises for knee pain from climbing stairs

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  • Hip Flexor Stretch
  • Mini Squat
  • Bridge
  • Hamstring Stretch
  • Side Lunge
Table des matières
Knee anatomy basics
Common causes of knee pain when going up stairs
Exercises for knee pain from climbing stairs
Treatment options for knee pain when walking up stairs
PT tip: Move to improve
How Hinge Health can help you
References

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