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6 Neck Strengthening Exercises Recommended by Physical Therapists
Learn about the importance of neck strengthening exercises and discover the moves recommended by physical therapists.
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Date de publication : Jul 31, 2024
Table des matières
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1. Chin Tucks
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2. Isometric Head Nods
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3. Isometric Head Tilts
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4. Bent Over IYT
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5. Plank
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6. Superman
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Table des matières
6 PT-Recommended Neck Strengthening Exercises
1. Chin Tucks
2. Isometric Head Nods
3. Isometric Head Tilts
4. Bent Over IYT
5. Plank
6. Superman
Benefits of Neck Strengthening Exercises
PT Tip: A Little Bit Goes a Long Way
How Hinge Health Can Help You
References
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