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How to relieve neck spasms: causes, treatments, exercises

Learn what neck muscle spasms are and what causes them. Get tips from physical therapists on how to relieve and prevent muscle spasms in the neck.

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Women holding the back of her neck
Dernière mise à jour : May 7, 2025
Women holding the back of her neck
Table des matières

Exercises to soothe a sore neck

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  • Diaphragmatic Breathing
  • Head Turns
  • Chin Tucks
Table des matières
Neck pain: a Hinge Health perspective
What causes neck spasms?
When to see a doctor
How to prevent neck spasms
How to relieve neck pain: at-home remedies
Exercises to soothe a sore neck
PT tip: Do a 5-second shrug
How Hinge Health can help you
References

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