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How to Treat Neck and Shoulder Pain, According to Physical Therapists

Discover common causes and best treatments for neck and shoulder pain. Get exercises and tips from physical therapists to manage and prevent discomfort.

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Date de publication : Nov 15, 2024
Table des matières

Exercises for Neck and Shoulder Pain

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  • Chin Tucks
  • Head Turns With Hand
  • Seated Levator Stretch
  • Bent Over I-Y-T
  • Banded Pull Aparts
  • Median Nerve Glide
Table des matières
What Causes Neck and Shoulder Pain?
Neck and Shoulder Pain on One Side: Why It Happens
Exercises for Neck and Shoulder Pain
Neck and Shoulder Pain Treatment
How to Prevent Neck and Shoulder Pain
PT Tip: Change It Up
How Hinge Health Can Help You
References 

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