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Muscle knots in the neck: tips from physical therapists to feel better

Learn how to get rid of muscle knots in the neck with exercises and stretches from physical therapists.

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Dernière mise à jour : Mar 28, 2025
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Table des matières

Fully covered neck pain relief

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Stretches and exercises for knots in the neck

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  • Supine Chin Tucks
  • Back Rotation Stretch
  • Thread the Needle
Table des matières
What causes muscle knots in your neck
Stretches and exercises for knots in the neck
More tips to treat and prevent knots in the neck
When to see a doctor
How Hinge Health can help you
References 

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