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Middle back pain: causes, treatment, and exercises

Middle back pain can disrupt your daily activities. Discover its causes, symptoms, and effective treatments to manage pain and stay active.

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Dernière mise à jour : Jun 5, 2025
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Table des matières

Exercises for middle back pain

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  • Cat Cow
  • Seal Stretch
  • Seated Trunk Rotation
  • Bent Over I/Y/T
Table des matières
Causes of middle back pain 
Symptoms of middle back pain 
Exercises for middle back pain
Treatments for middle back pain
How to prevent middle back pain
PT tip: Try a towel  
How Hinge Health can help you
References

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