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Joint Pain and Menopause: Causes, Treatments, Exercises for Relief

Learn about symptoms, causes, and treatment options for menopause joint pain, including PT-recommended exercises for relief.

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Dernière mise à jour : Oct 23, 2025
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Table des matières

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PT-Recommended Exercises for Menopausal Joint Pain

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  • Standing Child Pose
  • Scapular Squeezes
  • Seated Hip Flexor Stretch
  • Alternating Pelvic Tilts
  • Cat-Cow Stretch
Table des matières
What Causes Joint Pain During Menopause?
Symptoms of Menopause-Related Joint Pain
Physical Therapy for Joint Pain in Menopause
PT-Recommended Exercises for Menopausal Joint Pain
More Ways to Treat Menopause-Related Joint Pain
PT Tip: Embrace Movement as Empowerment
How Hinge Health Can Help You
References

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