8 knee exercises for an MCL sprain

Hinge Health physical therapists share the top MCL exercises to strengthen the muscles around your knee and help you heal from an MCL sprain.

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Person practicing MCL exercises, stretching leg while watching laptop in modern living room with gray sofa and minimalist decor

Date de publication : Sep 26, 2025

Person practicing MCL exercises, stretching leg while watching laptop in modern living room with gray sofa and minimalist decor

Table des matières

Find relief from knee pain, knee locking, stiff knees, & more.

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1. Quad set

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2. Straight leg raise

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3. Heel slide

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4. Bridge curl

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5. Single leg stance

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6. Seated hamstring stretch

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7. Frankenstein walk

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8. Lateral step down

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Table des matières

What is an MCL sprain?

8 MCL rehab exercises

2. Straight leg raise

5. Single leg stance

6. Seated hamstring stretch

7. Frankenstein walk

8. Lateral step down

How to prevent reinjuring your MCL

How Hinge Health can help you

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