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How to treat your lower back and hip pain

Discover common causes of lower back and hip pain, such as arthritis or muscle strains. Explore treatment options and exercises for pain relief.

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Close up of a woman grabbing her hip due to pain leaning on desk
Dernière mise à jour : Mar 28, 2025
Close up of a woman grabbing her hip due to pain leaning on desk
Table des matières

Exercises to relieve hip and lower back pain

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  • Abdominal Bracing with Bent Knee Fallout
  • Glute Stretch
  • Child's Pose
  • Knee Rocking
Table des matières
What causes lower back and hip pain?
When to see a doctor
Hip and lower back pain: a Hinge Health perspective
Treatments for lower back and hip pain
Exercises to relieve hip and lower back pain
PT tip: Use a stool during standing chores
How Hinge Health can help you
References 

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