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How to Treat a Shoulder Labrum Tear With Exercise, According to Physical Therapists

Learn common causes of a shoulder labrum tear and how to relieve it, especially with exercises from Hinge Health physical therapists.

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elderly-man-with-shoulder-pain
Date de publication : Mar 18, 2024
elderly-man-with-shoulder-pain
Table des matières

Exercises to Relieve Pain from a Shoulder Labrum Tear

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  • Scapular Squeeze
  • Scapular Clocks
  • Cross-Arm Stretch
  • Resisted Serratus Hug
Table des matières
What Is a Shoulder Labrum Tear? 
Symptoms of Shoulder Labrum Tear
Shoulder Labrum Tears: A Hinge Health Perspective
Shoulder Labrum Tear Causes
Treatment Options for a Shoulder Labrum Tear
Exercises to Relieve Pain from a Shoulder Labrum Tear
PT Tip: Don’t Get Discouraged
How Hinge Health Can Help You 
References

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