Knee pain after skiing: common causes and treatment
Knee pain after skiing is common, physical therapists say. Prevent it by warming up, doing strengthening exercises, and more.
Date de publication : Apr 15, 2025
Table des matières
Exercises for knee pain after skiing
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- Seated Adductor Stretch
- Hamstring Stretch
- Knee Hug
- Side Lying Quad Stretch
- Knee Rocking