6 best knee-strengthening exercises for runners
Running isn’t bad for your knees, but these knee stretches and strengthening moves can help lessen the impact as you log miles.
Dernière mise à jour : Jun 5, 2025
Table des matières
Knee exercises for runners
Want expert care? Check if you're covered for our free program →- Single Leg Squat
- Side-Lying Leg Raise
- Bridge March
- Single Leg Calf Raises
- Single Leg RDL (Romanian Deadlift)
- Split Squat