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Knee Effusion: What It Is and How to Treat It

Learn some common causes of knee effusion and how you can treat it at home, especially with exercises from physical therapists.

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Dernière mise à jour : Sep 1, 2025
Table des matières

Exercises for Knee Effusion

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  • Quad Set
  • Hamstring Curl
  • Heel Slide
  • Seated Hamstring Stretch
Table des matières
What Is Knee Effusion? 
Symptoms of Knee Effusion
Causes of Knee Effusion 
Treatment Options for Knee Effusion
Exercises for Knee Effusion
Knee Effusion Prevention
PT Tip: Know When to Use Heat and Ice
How Hinge Health Can Help You 
References

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