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10 Isometric Exercises Recommended by Physical Therapists for Strength and Recovery

Discover the benefits of isometric exercises and get the top moves recommended by physical therapists to enhance strength and recovery.

Date de publication : Aug 28, 2024
Table des matières

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1. Plank

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2. Superman

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3. Hollow Hold

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4. Scapular Squeeze

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5. Bent Over T

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6. Chin Tuck

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7. Chin Tuck on Hands and Knees

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8. Shoulder External Rotation Isometric

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9. Shoulder Internal Rotation Isometric

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10. Towel Scrunch

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Table des matières
PT-Recommended Isometric Exercises
1. Plank
2. Superman
3. Hollow Hold
4. Scapular Squeeze
5. Bent Over T
6. Chin Tuck
7. Chin Tuck on Hands and Knees
8. Shoulder External Rotation Isometric
9. Shoulder Internal Rotation Isometric
10. Towel Scrunch
Benefits of Isometric Exercises
How Hinge Health Can Help You
References 

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