What is iliotibial (IT) band syndrome? Causes, treatments, and exercises

Learn how movement and physical therapy helps manage iliotibial band (IT) syndrome and get recommended exercises from physical therapists.

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Dernière mise à jour : Oct 23, 2025

Table des matières

Find relief from knee pain, knee locking, stiff knees, & more.

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Exercises for iliotibial (IT) band syndrome

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Glute Stretch
Knee Rocking
Hamstring Stretch
Banded Side Lying Leg Raises
Clam Shells
Bridges
Knee Extension

Table des matières

What is iliotibial band syndrome?

Symptoms of iliotibial band syndrome

Causes of iliotibial band syndrome

Treatments for iliotibial band syndrome

Exercises for iliotibial (IT) band syndrome

PT tip: Keep your core and lower body strong

How Hinge Health can help you

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