Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

Should You Use Ice or Heat for Knee Pain? Here’s How To Decide

Learn when to use ice or heat for knee pain, and get exercises from physical therapists that can provide long-term relief.

0 $ pour vous
Date de publication : Sep 18, 2024
Table des matières

Exercises for Knee Pain after Using Ice or Heat

Want expert care? Check if you're covered for our free program →
  • Heel Slide
  • Hamstring Stretch
  • Quad Stretch
  • Knee Extension
  • Hamstring Curl
Table des matières
Ice Therapy for Knee Pain
How to Use Ice for Knee Pain
Heat Therapy for Knee Pain
How to Use Heat for Knee Pain
How to Use Ice and Heat Together for Knee Pain
When Not to Use Ice or Heat for Knee Pain
Exercises for Knee Pain after Using Ice or Heat
PT Tip: Don’t Overdo It
How Hinge Health Can Help You
References 

Articles connexes

Should You Use Heat or Ice for Arthritis Pain? Here’s How To Decide
Ice or Heat for Neck Pain: How to Choose
Knee Effusion: What It Is and How to Treat It
Ice or heat for sore muscles: What should you use?
How to do ice massage for joint and muscle pain
Is ice or heat better for back pain?