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How to sleep with shoulder pain: tips for comfort and better rest

Learn how to sleep with shoulder pain with expert tips on sleeping positions, stretches, and adjustments to ease discomfort and improve rest.

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Date de publication : Jan 28, 2025
Table des matières

Exercises for shoulder pain when sleeping

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  • Scapula Clocks
  • Standing Child’s Pose
  • Shoulder Gators
  • Standing Sleeper Stretch at Wall
Table des matières
Causes of shoulder pain when sleeping
Best sleeping positions for shoulder pain
Tips to reduce shoulder pain while sleeping
Exercises for shoulder pain when sleeping
PT tip: Roll it up 
How Hinge Health can help you
References 

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