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How to sleep with lower back pain: 3 sleeping positions for increased comfort

Discover how to sleep with lower back pain. Learn which sleeping positions PTs recommend for lower back pain and get exercises for relief.

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Elderly woman making exercise
Dernière mise à jour : Jul 22, 2025
Elderly woman making exercise
Table des matières

Gentle back pain exercises before bed

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  • Cat Cow
  • Bridge
  • Knee Rocking
  • Standing Rotation
  • Standing Back Extension
Table des matières
3 best sleeping positions for lower back pain 
How to sleep with lower back pain? 4 sleep hygiene best practices
Gentle back pain exercises before bed
Sleeping with lower back pain: a Hinge Health perspective
PT tip: Get creative with pillows 
How Hinge Health can help you
References

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