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How to sleep with a herniated disc: 6 tips for better rest and pain relief

Struggling to sleep with a herniated disc that’s causing pain? Get expert tips on how to reduce discomfort and sleep better.

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Date de publication : Apr 7, 2025
man-wondering-how-to-sleep-with-herniated-disc
Table des matières

Soothing Nighttime Back Stretches

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  • Standing Back Extension
  • Knee Rocking
  • Lower Body Nerve Glides
  • Diaphragmatic Breathing
Table des matières
What is a herniated disc?
Why you may feel pain when sleeping 
Best sleeping positions for herniated disc pain
Soothing Nighttime Back Stretches
How to sleep with a herniated disc
PT tip: Reach out for help 
How Hinge Health can help you
References 

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