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Sitting with sacroiliac joint pain: how to feel more comfortable

Learn what can make sitting with sacroiliac joint pain comfortable and how to treat it with tips from physical therapists.

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Man-sitting-at-desk-touching-his-lower-back-in-pain
Dernière mise à jour : May 7, 2025
Man-sitting-at-desk-touching-his-lower-back-in-pain
Table des matières

Exercises for SI joint pain

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  • Seated Hip Abduction
  • Seated Hip Adduction
  • Bridge
  • Seated Hamstring Stretch
  • Glute Stretch
Table des matières
Common causes of sacroiliac joint pain 
Sitting with SI joint pain
Standing with SI joint pain
Sleeping with SI joint pain
Exercises for SI joint pain
Other treatments
PT tip: Be leg aware
How Hinge Health can help you
References 

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