How to improve your balance: exercises and tips
Balance problems can make everyday tasks more challenging, but these tips and exercises can help you improve stability and confidence on your feet.
Date de publication : Sep 11, 2023
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Want expert care? Check if you're covered for our free program →- Tandem Balance
- Single Leg Stance
- Body Weight Shifting
- Trunk Rotation
- Table Sidestepping
- Sit to Stands
- Calf Raises
- Toe Raises