How to strengthen your core: tips from physical therapists

Learn what it means to engage your core and how to strengthen your core muscles with tips from physical therapists.

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Dernière mise à jour : Jun 5, 2025
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  • Abdominal Bracing
  • Dead Bug
  • Bridge
  • Side Plank
  • Single-Leg Romanian Deadlift
  • Diving Superman
  • Flying Superman
  • Clamshell
  • Bird Dog
  • Side-Lying Leg Raise