6 hip tendonitis exercises and stretches for pain relief
Gentle hip stretching and strengthening exercises can ease tendonitis pain and help you stay active. Try these physical therapist-recommended exercises.
Dernière mise à jour : Mar 28, 2025
Table des matières
Exercises for hip tendonitis
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- Seated External Hip Rotation
- Clamshell
- Hip Flexion
- Hip Extension
- Hip Abduction