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Hip pain when sitting: best treatments and exercises

Learn about what can cause sore hips when sitting and how to prevent and treat sore hips, especially with exercises from physical therapists.

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Elderly-woman-holding-her-hip-in-pain-while-getting-up-her-bed
Dernière mise à jour : May 7, 2025
Elderly-woman-holding-her-hip-in-pain-while-getting-up-her-bed
Table des matières

Hip stretches and exercises

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  • Hip Flexor Stretch
  • Seated Glute Stretch
  • Bridges
Table des matières
Why do my hips hurt when I sit? 
How to manage hip pain when sitting
Additional treatments for hip pain when sitting 
Hip stretches and exercises
PT tip: Set a hydration goal  
How Hinge Health can help you
References  

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