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6 Hip Flexor Exercises to Relieve Tight, Achy Hips

Discover how hip flexor exercises can relieve hip pain. Improve your hip strength with tips from Hinge Health physical therapists.

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exercises-for-hip-pain-relief
Date de publication : Nov 13, 2024
exercises-for-hip-pain-relief
Table des matières

1. Hip Flexor Stretch

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2. Quad Stretch

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3. Straight Leg Raise

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4. Knee Extension

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5. Kneeling Hip Flexor Stretch With Overhead Reach

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6. Reverse Lunge

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Table des matières
6 Hip Flexor Exercises
1. Hip Flexor Stretch
2. Quad Stretch
3. Straight Leg Raise
4. Knee Extension
5. Kneeling Hip Flexor Stretch With Overhead Reach
6. Reverse Lunge
Benefits of Hip Flexor Exercises
How Hinge Health Can Help You
References 

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