Functional fitness: what it is and exercises to try
What is functional fitness all about? Get tips from physical therapists to make functional training a part of your exercise routine.
Date de publication : Apr 24, 2023
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Start your app tourFunctional fitness training exercises
Want expert care? Check if you're covered for our free program →- Hip Hinge
- Sit to Stand
- Lunges
- Romanian Deadlifts (RDLs)
- Squats
- Deep Squats
- Single Leg Balance
- Tandem Balance
- Wall Slides
- Shoulder Rows