13 ankle sprain exercises to heal and strengthen your ankle
An ankle sprain shouldn’t keep you sidelined. Try these exercises to increase ankle range of motion, balance, and strength.
Date de publication : Jun 5, 2023
Table des matières
Range-of-motion exercises for a sprained ankle
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- Seated Calf Raises
Stretching Exercises for Ankle Sprains
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- Ankle Dorsiflexion
- Seated Plantar Fascia Stretch
- Ankle Inversion
- Ankle Eversion
Strengthening exercises for ankle sprains
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- Deficit Calf Raises
- Clamshells
- Side Lying Leg Raises
Balance and Control
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- Tandem Stance