What is diastasis recti? Tips and exercises for abdominal separation
Diastasis recti, or stretching and separating muscles in the abdominal area, is a common issue during and after pregnancy. Learn more about this condition.
Date de publication : Jan 4, 2024
Table des matières
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises for diastasis recti
Want expert care? Check if you're covered for our free program →- Diaphragmatic Breathing
- Abdominal Bracing With Heel Slide
- Child’s Pose With Side Bend
- Seated Kegel With Thigh Squeeze
- Kneeling Hip Flexor Stretch With Overhead Reach