Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

8 Core Exercises for Seniors, Recommended by Physical Therapists

Learn about the benefits of core exercises for seniors and discover which moves physical therapists recommend.

Senior woman doing core exercises
Date de publication : Aug 13, 2024
Senior woman doing core exercises
Table des matières

Tap into pain relief. Anytime, anywhere with our app.

Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tour

1. Woodpecker

Want expert care? Check if you're covered for our free program →

2. Pallof Press

Want expert care? Check if you're covered for our free program →

3. Seated Tabletop Press

Want expert care? Check if you're covered for our free program →

4. Plank on Table

Want expert care? Check if you're covered for our free program →

5. Side Plank on Wall

Want expert care? Check if you're covered for our free program →

6. Squat

Want expert care? Check if you're covered for our free program →

7. Core Balance Squat

Want expert care? Check if you're covered for our free program →

8. Mini Side Lunge

Want expert care? Check if you're covered for our free program →
Table des matières
8 PT-Recommended Core Exercises for Seniors
1. Woodpecker
2. Pallof Press
3. Seated Tabletop Press
4. Plank on Table
5. Side Plank on Wall
6. Squat
7. Core Balance Squat
8. Mini Side Lunge
Benefits of Core Exercises for Seniors
How Hinge Health Can Help You
References

Articles connexes

12 Back Strengthening Exercises for Seniors Recommended by Physical Therapists
9 PT-Recommended Exercises for Lower Back Pain for Seniors
10 Isometric Exercises Recommended by Physical Therapists for Strength and Recovery
10 Chair Exercises for Seniors, Recommended by Physical Therapists
8 Leg Strengthening Exercises for Seniors That Physical Therapists Recommend
9 Stretching Exercises for Seniors, Recommended by Physical Therapists