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10 Chair Exercises for Seniors, Recommended by Physical Therapists

When getting up to move isn’t an option, these chair exercises, recommended by physical therapists, can help improve mobility.

senior-woman-exercising-while-sitting
Date de publication : Jul 10, 2024
senior-woman-exercising-while-sitting
Table des matières

1. Sit to Stand

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2. Knee Extension

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3. Hamstring Curl

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4. Seated Marches

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5. Seated Calf Raises

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6. Seated Chest Press

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7. Seated Abdominal Bracing

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8. Seated Side Bend with Arms Raised

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9. Seated Hamstring Stretch

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10. Seated Glute Stretch

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Table des matières
10 PT-Recommended Chair Exercises for Seniors
1. Sit to Stand
2. Knee Extension
3. Hamstring Curl
4. Seated Marches
5. Seated Calf Raises
6. Seated Chest Press
7. Seated Abdominal Bracing
8. Seated Side Bend with Arms Raised
9. Seated Hamstring Stretch
10. Seated Glute Stretch
Benefits of Chair Exercises for Seniors
PT Tip: Don’t Skip “Sit to Stand”
How Hinge Health Can Help You
References

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10 Knee Strengthening Exercises, Recommended by Physical Therapists
7 seated exercises for an effective chair workout