1. Centre d'apprentissage Hinge Health
  2. Articles

Hip bursitis treatment: tips and exercises for pain and mobility

Discover effective hip bursitis treatment options, including exercises from physical therapists to relieve pain and improve mobility.

0 $ pour vous
Woman-having-bursitis-hip
Dernière mise à jour : Jul 22, 2025
Woman-having-bursitis-hip
Table des matières

Fully covered hip pain relief

Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligible

Clamshells

Want expert care? Check if you're covered for our free program →

Kneeling hip flexor stretch

Want expert care? Check if you're covered for our free program →

Single-leg balance

Want expert care? Check if you're covered for our free program →

Seated hip abduction

Want expert care? Check if you're covered for our free program →

External hip rotation

Want expert care? Check if you're covered for our free program →
Table des matières
Movement is medicine for hip bursitis
Hip bursitis treatment: exercise and physical therapy
Top exercises for hip bursitis 
Clamshells
Kneeling hip flexor stretch
Single-leg balance
Seated hip abduction
External hip rotation
More hip bursitis treatments 
How lifestyle habits affect bursitis
When to see a doctor 
PT tip: Walk on both sides of the road
How Hinge Health can help you
References

Articles connexes

Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain
Foot arthritis treatment: tips and exercises
Shoulder bursitis treatment: tips and exercises for pain and mobility
Shoulder arthritis treatment: tips and exercises for pain and mobility
Hip arthritis treatment: tips and exercises for pain and mobility
Elbow bursitis: causes, symptoms, and treatment tips