1. Centre d'apprentissage Hinge Health
  2. Articles

7 plantar fasciitis exercises and stretches you should try

Discover the best plantar fasciitis exercises and stretches for relief, learn how to perform them safely, and get physical therapy tips for prevention.

0 $ pour vous
woman-laying-in-floor-streching-foot
Date de publication : Aug 29, 2024
woman-laying-in-floor-streching-foot
Table des matières

Fully covered foot or ankle pain relief

Find relief from foot pain, ankle pain, plantar fasciitis, & more.
Check if I'm eligible

1. Calf raises

Want expert care? Check if you're covered for our free program →

2. Calf stretch

Want expert care? Check if you're covered for our free program →

3. Plantar fascia stretch

Want expert care? Check if you're covered for our free program →

4. Hamstring stretch

Want expert care? Check if you're covered for our free program →

5. Bridge

Want expert care? Check if you're covered for our free program →

6. Towel scrunches

Want expert care? Check if you're covered for our free program →

7. Toe press

Want expert care? Check if you're covered for our free program →
Table des matières
Plantar fasciitis exercises and stretches for pain relief
1. Calf raises
2. Calf stretch
3. Plantar fascia stretch
4. Hamstring stretch
5. Bridge
6. Towel scrunches
7. Toe press
Benefits of plantar fasciitis exercises
How to treat prevent plantar fasciitis
How to prevent plantar fasciitis
PT tip: Build up your tolerance
How Hinge Health can help you
References

Articles connexes

11 Achilles tendon stretches and exercises for pain relief
Why does my foot arch hurt? Causes other than plantar fasciitis and what helps
How to use a massage gun for plantar fasciitis
8 leg mobility exercises and stretches you'll want to do more often
Physical therapy for plantar fasciitis: tips and best exercises
What are bunions? Causes, treatment, and exercises for bunion pain relief