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7 plantar fasciitis exercises and stretches you should try

Discover the best plantar fasciitis exercises and stretches for relief, learn how to perform them safely, and get physical therapy tips for prevention.

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woman-laying-in-floor-streching-foot
Date de publication : Aug 29, 2024
woman-laying-in-floor-streching-foot
Table des matières

1. Calf raises

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2. Calf stretch

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3. Plantar fascia stretch

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4. Hamstring stretch

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5. Bridge

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6. Towel scrunches

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7. Toe press

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Table des matières
Plantar fasciitis exercises and stretches for pain relief
1. Calf raises
2. Calf stretch
3. Plantar fascia stretch
4. Hamstring stretch
5. Bridge
6. Towel scrunches
7. Toe press
Benefits of plantar fasciitis exercises
How to treat prevent plantar fasciitis
How to prevent plantar fasciitis
PT tip: Build up your tolerance
How Hinge Health can help you
References

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