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Lower back pain from sitting too long? Here’s what to do

Learn how to avoid lower back pain from sitting with ergonomic tips and gentle stretches from physical therapists.

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Young man with pain in his back
Dernière mise à jour : May 7, 2025
Young man with pain in his back
Table des matières

Exercises for back pain

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  • Glute Stretch
  • Cat Cow
  • Lumbar Rotation Stretch
  • Downward Dog
  • Bridges
Table des matières
What causes back pain after sitting?
How to prevent lower back pain from sitting 
Exercises for back pain
How to fix lower back pain from sitting 
When to see a doctor
PT tip: Keep a yoga mat next to your desk 
How Hinge Health can help you 
References

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