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Back pain: causes, prevention, treatment, best exercises

No one wants a stiff, achy back. No matter what's causing your pain, get tips to prevent and treat it, including back exercises from our physical therapists.

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Person sitting at desk holding her back, back pain
Date de publication : Feb 9, 2023
Person sitting at desk holding her back, back pain
Table des matières

Exercises for back pain

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  • Downward Dog
  • Cat Cow
  • Glute Stretch
Table des matières
What is back pain? 
Back pain symptoms
Back pain: a Hinge Health perspective 
Causes of back pain
When to see a doctor 
Prevention tips
Posture and back pain
Treatment for back pain
Exercises for back pain
Surgery for back pain 
How Hinge Health can help you
References

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