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Postpartum Back Pain: Tips and Exercises for Back Pain After Pregnancy

Discover how to relieve postpartum back pain with tips and exercises recommended by physical therapists.

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Dernière mise à jour : Oct 23, 2025
Table des matières

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Exercises for Postpartum Back Pain

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  • Diaphragmatic Breathing
  • Alternating Pelvic Tilts
  • Abdominal Bracing
  • Cat Cow
  • Seated Glute Stretch
  • Knee Rocking
  • Side Plank from Knees
Table des matières
Causes of Postpartum Back Pain
Tips to Relieve Postpartum Back Pain
Physical Therapy for Postpartum Back Pain
Exercises for Postpartum Back Pain
PT Tip: Good Ergonomics During Baby Care
How Hinge Health Can Help You
References

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